A Snack That Loves You Back- August 12 2016

Summer       Heat       Super       Food

8 or 10 large leaves of kale, julienned – ( to easily julienne,
trim leaf from stalks and roll,cut roll in half lengthwise,
turn back then chop roll in julienne slices
2 cups of red cabbage , julienned
3 medium cooked beets, grated- cook only till still firm
Buckwheat groats, cooked and equaling 2 cups ( 1 cup of water to ½ cup groats )
½  cup  Bo's Buds  Hemp Hearts
½ cup roasted sunflower seeds
½  cup pumpkin seeds

Combine all in large bowl and add following Hemp Dressing :
1/3 cup Bo's Hemp Seed Oil
¼  cup apple cider vinegar
2 tablespoons wheat free tamari
2 teaspoons dried and crumbled Oregano
Yield 10 Servings .. Will keep refrigerated for 4 or 5 days .