Fact: Omega-3 and 6 fatty acids are vital for our health. Myth: To get a good supply of these in your diet, you must eat oily fish or take fish oil supplements on a regular basis. Fact: Plant-based sources of omega-3 and 6 fatty acids are a healthy alternative, and one of the best is hemp seed oil!
Here at High on Health, we have no problem waxing poetic about how much we love hemp, how good it is for your health, what you can make with it, how you can wear it, and more! So this week, we thought it might be a nice change of pace to share ideas, praise, and recipes from other hemp lovers out there.
Shelled hemp seeds (also known by the brand name Hemp HeartsTM
) are really one of nature's perfect foods. Their balance of proteins, essential fats, vitamins, and enzymes encourage and support optimal health and wellness.